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Because vitamin B12 is naturally found in animal products, a diet low in meat and dairy can increase the risk of a deficiency
Pejman Katiraei I guess you could say early on, as this little budding student in college, I like science, I liked helping people
Signs You May Need a Different B12 Dose Recognising when your current vitamin B12 dose may be inadequateor occasionally excessiveis important for maintaining optimal health and preventing complications
For healthy UK adults, the Reference Nutrient Intake is 1.5 micrograms daily, easily obtained through diet
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